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Danish hygge: the secret of one of the happiest countries in the world

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Denmark often tops the rankings of the happiest countries in the world, and it’s no coincidence. One of the main reasons for the Danes’ happy mentality is the philosophy of life known as “hygge” (pronounced “hoo-ga”). This Danish notion, although it doesn’t have a direct translation into Portuguese, can be understood as the coziness that provides well-being and contentment. Let’s dive into this practice together and discover how the art of hygge can improve your life.

The Essence of Hygge

Hygge is a concept that encompasses a sense of cozy comfort, simplicity and joy in the little things. Imagine yourself wrapped in a soft blanket, with a steaming cup of tea, soft lights, and a good conversation or a book – that’s hygge in its pure form. It’s a celebration of intimacy and simplicity.

How to Integrate Hygge into Your Life

  1. Cozy environment: Start with the space around you. Hygge values environments that evoke a sense of calm and tranquillity. Add cushions, blankets and candles to create a soft and welcoming atmosphere in your home.
  2. Simplicity in Routines: Simplify your routine. Hygge isn’t about grandiosity; it’s about finding joy in simple moments. A family game night or a simple candlelit dinner can be the culmination of a hygge day.
  3. Connecting with nature: Although it is often associated with winter, hygge is timeless and can be experienced outdoors. A quiet walk in the park or a relaxing picnic are great ways to connect with nature and practice hygge.
  4. Take care of yourself: Self-care is central to hygge, so value practices that nourish body and mind. A long bubble bath or a spa afternoon at home with facials could be your new traditions.
  5. Comforting cuisine: Food that warms the body and soul is a crucial part of hygge. Cook dishes that are tasty and comforting, preferring those that are homemade and shared with those you love.
  6. Intentional Socializing: Although hygge can be lived alone, it also lies in the quality of time spent with friends and family. Prefer smaller gatherings that allow for deep conversations and authentic connections.

The Benefits of Hygge for Well-Being

Adopting the hygge philosophy in your life can have a remarkable impact on your overall well-being. It can help to:

  • Reduce stress by valuing moments of relaxation;
  • Improve relationships with more meaningful coexistence;
  • Promote gratitude for the small joys of everyday life;
  • Encourage a more mindful and less materialistic lifestyle;
  • Strengthen the feeling of comfort and security in your home.

In essence, hygge is an elegant practice that is infinitely adaptable to anyone’s life. It’s not about making big changes, but honoring the contentment that resides in the most humble and ordinary things of everyday life. So maybe it’s time to embrace hygge and bring a little piece of Danish happiness into your life. Take advantage of this and also get to know the Ikigai concept.

Now how about finding out which countries immigrants are happiest in.

Redação UBE
Redação UBEhttps://umaboaexperiencia.com
Somos uma equipe apaixonada por boas experiências ao redor do mundo. Acreditamos que uma boa experiência não se define por preço ou exclusividade, mas sim como você se sente vivendo esse momento.



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